PinnedJayanika EdiriweeraUnveiling the Deep Wounds of Betrayal TraumaBetrayal trauma is essentially about breaking trust in a way that deeply affects our emotions and relationships.Aug 11, 2023Aug 11, 2023
PinnedJayanika EdiriweerainPreoccupy Negative ThoughtsThe Art of TrustTrust is a fragile thing. It is something that we should take care of. So, Don’t let your struggle become your identity. Never Give up!Jul 5, 2021Jul 5, 2021
PinnedJayanika EdiriweerainPreoccupy Negative ThoughtsThe Hidden Trauma Behind GaslightingGaslighting is a form of mind control that makes victims doubt their reality.Jul 3, 20211Jul 3, 20211
PinnedJayanika EdiriweerainPreoccupy Negative Thoughts7 Ways to Deal With Mental Health Crises During the PandemicA Checklist To Support You While Working From HomeJun 27, 2021Jun 27, 2021
PinnedJayanika EdiriweerainPreoccupy Negative ThoughtsThe Psychology of ProcrastinationYou may delay, but time will not.Jun 22, 20211Jun 22, 20211
Jayanika EdiriweerainPreoccupy Negative ThoughtsMigraines Can Be a Genetic Neurological DisorderThey’re not always simply headaches.Jul 21, 2021Jul 21, 2021
Jayanika EdiriweerainCreative EnlightenmentBreathe in the Relaxation — Breathe out the Tension: Breathing Exercises to Ease Anxiety and stressFear, worry, stress, and anxiety are normal during these difficult times. Learn how to use breathing techniques to ease anxiety and stress.Jun 19, 20212Jun 19, 20212
Jayanika EdiriweerainPreoccupy Negative ThoughtsAnxiety Doesn’t Need To Take Over Your LifeYou are not alone.Jun 16, 20213Jun 16, 20213
Jayanika EdiriweeraRevealing your Emotions is not a Weakness, but a Sign of an Extraordinary StrengthRevealing your true emotions is not a weakness. But being not able to take care of your mental health is a choice. Choice is yours.Jun 6, 2021Jun 6, 2021
